Healthy living is about making choices. Making the right choice can be the difference between comfort and pain, excitement and boredom, freedom or restriction. It all comes down to a series of choices. But how do you know what the right choice is?
Information is the key. With reliable and relevant information you can rest assured that you are making wise choices in matters that are important to you. This is especially true when it comes to oral health and preventive care. The health of your teeth has a dramatic effect on your whole body, mostly because it influence your food choices so much.
Here at Advanced Dental of Las Cruces, we are dedicated to providing you, the wonderful folks of Las Cruces, NM, with a reliable source of information about about oral health and preventive care. We want to make sure that, even between dental visits, you have access to our knowledge and expertise, and this blog is a convenient way to do that.
Healthy Fiber Means Healthy Teeth
Making healthy food choices is one of the most important things you can do to practice effective preventive care. Your oral health is greatly affected by the sugar and acid in the foods you choose to eat, since sugar and acid are two of the major contributors to tooth decay.
But it works the other way around, too. Some foods will strengthen your teeth and help protect you from tooth decay. Dietary fiber is an example of a nutrient that has a variety of health benefits, including oral health.
Foods that are high in dietary fiber are especially good for your teeth because they typically require lots of vigorous chewing. It may seem too simplistic to be true, but chewing your food is one of the most important thing you can do to protect your oral health.
Chewing high fiber foods will stimulate your mouths production of saliva, which in turn, cleans your mouth of food particles and helps keep plaque from forming on your teeth. Another important function of saliva it to fight the dental caries that cause tooth decay. Dental caries are bacteria that converts sugar into acid, and saliva contains antibacterial properties that fight the dental caries.
As you may have noticed, there is a healthy cycle in play here. You need to have a strong set of teeth to eat foods that are high in fiber, but at the same time, you need to eat healthy high fiber foods to keep your teeth free of decay. If you neglect one half of this arrangement, the whole suffers, as will your oral health and the health of your whole body.
Other Health Benefits of Dietary Fiber
The benefits of a high fiber diet do not stop at your mouth. In fact, a recent study by Harvard University found that diets that are high in fiber in good for your heart, your blood sugar, and your digestive health. The study shows that people who eat plenty of dietary fiber are 40% less likely to develop heart disease, high blood pressure, and bowel inflammations. Conversely, the study also reveals that those with low fiber diets are twice as likely to develop type 2 diabetes.
Dental Checkups in Las Cruces
A healthy diet high in fiber is just part of a healthy oral healthcare routine. Regular cleanings and examinations from the expert staff Advanced Dental of Las Cruces are also essential parts of effective preventive care.
Contact us today to schedule an appointment.